Did you know:

  • Your mind can’t tell the difference between what you are vividly imagining and what is real?
  • That when you are stressed out, your body kicks in the Fight, Flight or Freeze response in the body and many times it stays turned on?
  • That when your body is in the Fight, Flight or Freeze Response you are manufacturing adrenaline and cortisol and that your body cannot simultaneously manufacture the feel good chemicals like serotonin and dopamine while it is manufacturing cortisol?